Weigh In record (no journal entry) for 28 November 2022
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69.3 kg
Lost so far: 12.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1138 kcal
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Fat: 49.99g | Prot: 50.89g | Carbs: 122.74g.
Breakfast: Du darfst Marmelade, Becel Vital Omega 3, REWE To Go Ingwer Shot, Cappuccino, K-Classic Kürbiskernbrot. Lunch: Exquisa Zero Quark-Joghurt-Creme Mango, Aldi Haferflocken. Dinner: Kürbisauflauf. Snacks/Other: Moser Roth Caramel, Vollmilch, Lidl Sesamring. more...
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1868 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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abarth mieze's Weight History
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