Weigh In record (no journal entry) for 28 November 2022
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94.8 kg
Lost so far: 14.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1683 kcal
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Fat: 46.11g | Prot: 56.83g | Carbs: 261.02g.
Lunch: Banane, Äpfel, Herta Finesse Hähnchenbrust, Leerdammer Leger, K-Classic Dinkel-Vollkornbrot. Dinner: Aldi Apfelmus, All Seasons Rahm-Spinat, Frosta Fischstäbchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Alesto Cashew Erdnuss Mix Honig-Salz, Pringles Hot & Spicy. more...
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Losing 0.1 kg a Week
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ChRsFz82's Weight History
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