Weigh In record (no journal entry) for 28 November 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2811 kcal
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Fat: 50.23g | Prot: 156.24g | Carbs: 410.59g.
Breakfast: Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele. Lunch: Cellino Fette Biscottate Latte e Miele, Re Di Tonno Tonno all'olio di Oliva, Bontà dell'Orto Piselli Fini, Consilia Riso Basmati. Dinner: I Tesori Del Forno Biscotti Oswego, Pomodori, Simply Market Grana Padano, Petto di Pollo, Carne, Panino all'olio. Snacks/Other: Quaker Cruesli Frutta Secca, Pavlakis Yogurt Greco 0%, Banana. more...
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Losing 1.4 kg a Week
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Emiliano Ferrari's Weight History
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