Weigh In record (no journal entry) for 28 November 2022
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60.1 kg
Lost so far: 11.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1792 kcal
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Fat: 67.91g | Prot: 53.02g | Carbs: 250.44g.
Breakfast: Pisang. Lunch: Telur Dadar, Bihun (Dimasak), Nasi Uduk, Pecel. Dinner: Uleg Sambal Teri, Sambal Goreng, Ikan, Garuda Kacang Atom. Snacks/Other: Kopiko Cappuccino Candy, Kerupuk Putih, Kerupuk Makanan Ringan, Kue Nagasari, Milkita Permen , Kue Nagasari. more...
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Losing 0.3 kg a Week
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jatiyah743's Weight History
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