Weigh In record (no journal entry) for 23 November 2022
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 53.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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672 kcal
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Fat: 26.56g | Prot: 36.80g | Carbs: 72.95g.
Breakfast: Cream Cheese, Radish, White Bread , Rainbow Trout (Farmed) , Butter . Lunch: White Bread , Простоквашино Сливки 10%, Ашан Сыр Здоровье, Pumpkin Soup, Cheese. Dinner: Tasty Style Хлебец Гречневый, Pea Soup. more...
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Gaining 3.5 kg a Week
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