Weigh In record (no journal entry) for 28 November 2022
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50.3 kg
Lost so far: 3.5 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1326 kcal
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Fat: 46.88g | Prot: 111.45g | Carbs: 110.66g.
Breakfast: Bio Natura Kokos Blütensirup, Happy Harvest Kokosraspeln, Zurück Zum Ursprung Bergbauern Tilsiter, Milfina Bröseliger Speisetopfen, Банан, Овсяноблин. Lunch: Zurück Zum Ursprung Bergbauern Tilsiter, Яйцо, HEERA Рисовая Мука, Milfina Bröseliger Speisetopfen. Dinner: INTERSPAR Babyspinat, Свеклы, Филе Индейки. Snacks/Other: Alpro Barista Hafer, Alpro Barista Hafer. more...
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Losing 2.1 kg a Week
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