Weigh In record (no journal entry) for 12 November 2014
|
77.6 kg
Lost so far: 20.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
1455 kcal
|
Fat: 32.85g | Prot: 70.68g | Carbs: 224.27g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Milbona Frische Fettarme Milch 1,5%, Lidl Sonnenquader, Rügenwalder Mühle Mühlen Mett, Radieschen, Strauchtomaten, Rote Paprika, Karotten. Dinner: Karotten, Gut Bartenhof Rinder-Minutensteaks, Lidl Sonnenquader, Extra Natives Olivenöl, Zwiebeln, Strauchtomaten, Champignons Frisch, Rote Paprika. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
|
|
2668 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wolli1226's Weight History
|