Weigh In record (no journal entry) for 28 November 2022
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78.7 kg
Lost so far: 1.6 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1701 kcal
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Fat: 97.44g | Prot: 121.69g | Carbs: 85.81g.
Breakfast: Menemen, Yulaflı Omlet. Dinner: Hamsi Tava. Snacks/Other: Cevizli Baklava, Cennet Meyvesi. more...
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Losing 1.9 kg a Week
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edannuurr's Weight History
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