Weigh In record (no journal entry) for 28 November 2022
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103.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2084 kcal
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Fat: 57.30g | Prot: 64.18g | Carbs: 323.08g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ülker Dankek, Flying Goose Sriracha Scharfe Chilisauce, Tasty Bite Indischer Pilau Reis, Ülker Dankek, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Alnatura Maronen Verzehrfertig, Chicken Döner. Dinner: Ülker Halley Classic, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Ülker Dankek. more...
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Gaining 1.9 kg a Week
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