|
☕️☕️☕️ Kommt gut durch die Woche ☕️☕️☕️
|
65.1 kg
Lost so far: 13.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1219 kcal
|
Fat: 63.57g | Prot: 54.62g | Carbs: 110.50g.
Breakfast: Magerquark, Zirkulin Flohsamenschalen , Alnatura Sesam Ungeschält, REWE Mandeln Gehackt, Blütenzarte Flocken, Schneekoppe Leinsamen Geschrotet, Heidelbeeren, Trocken Geröstete Sonnenblumenkerne Geschält. Lunch: Linzertorte. Dinner: Milkana Schmelzkäse Light, Milch 1,5%, Champignons. Snacks/Other: Nippon Nippon. more...
|
|
1928 kcal
|
Exercise:
Sleeping - 6 hours, Desk Work - 3 hours and 15 minutes, Hanging Laundry - 15 minutes, Housework - 1 hour and 30 minutes, Resting - 12 hours and 35 minutes, Walking (slow) - 2/mph - 25 minutes. more...
|
Losing 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|