Weigh In record (no journal entry) for 28 November 2022
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124 kg
Lost so far: 37 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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570 kcal
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Fat: 26.78g | Prot: 22.91g | Carbs: 60.26g.
Breakfast: Приготовленная Зеленая Стручковая Фасоль (из Свежих), Ятрань Колбаски Белые Вареные, Кофе. Lunch: Яблоки, Мамако Крем-Суп на Козьем Молоке со Шпинатом. more...
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Losing 0.8 kg a Week
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Marta Armstrong's Weight History
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