Weigh In record (no journal entry) for 28 November 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2782 kcal
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Fat: 40.43g | Prot: 153.67g | Carbs: 448.85g.
Breakfast: Cocco Essiccato, Carrefour Cornflakes, Alpro Soya Latte di Soia, Myprotein Impact Whey Protein, Kölln Fiocchi d'avena, Mela, Banana. Lunch: Auchan Olio Extravergine di Oliva, Barilla Pasta, Conad Tonno al Naturale. Dinner: Conad Riso Basmati, Salumificio Trentino Carpaccio di Carne Salada. Snacks/Other: Eurospin Yogurt senza Lattosio , Dolciando & Dolciando Ciambelline con Miele, Esselunga Equilibrio Gallette senza Glutine Mais, Myprotein Impact Whey Protein. more...
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Gaining 0.7 kg a Week
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zero88zero's Weight History
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