Weigh In record (no journal entry) for 28 November 2022
|
73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
741 kcal
|
Fat: 38.86g | Prot: 30.33g | Carbs: 67.70g.
Lunch: Пицца Домашняя, Котлета Свиная, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|