Weigh In record (no journal entry) for 12 November 2014
|
93.7 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2014:
|
2386 kcal
|
Fat: 64.21g | Prot: 113.91g | Carbs: 135.04g.
Breakfast: Poğaça, Poğaça, Peynirli Sandviç. Lunch: Pepsi Light Kola, Tam Yağlı Sade Yoğurt, İzmir Köfte, Bulgur Pilavı. Dinner: Rakı, Izgara Balık. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bselazig's Weight History
|