Weigh In record (no journal entry) for 28 November 2022
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75.7 kg
Lost so far: 40.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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402 kcal
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Fat: 10.55g | Prot: 44.88g | Carbs: 32.70g.
Lunch: Брокколи на Пару, Цветная Капуста, Жареная или Запеченная Куриная Грудка, Булгур (Вареный). more...
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Gaining 3.5 kg a Week
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@Ksyusha's Weight History
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