Weigh In record (no journal entry) for 28 November 2022
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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2323 kcal
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Fat: 79.67g | Prot: 179.26g | Carbs: 183.14g.
Breakfast: Syntrax Matrix 5.0 Bananas & Cream, Сахар. Lunch: Котлета Домашняя, Макароны Отварные. Dinner: Белый Хлеб, Жареная или Запеченная Курица. Snacks/Other: Пиво, Яблоко. more...
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Gaining 7 kg a Week
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Жулай Роман's Weight History
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