Weigh In record (no journal entry) for 28 November 2022
|
64.5 kg
Lost so far: 3.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
887 kcal
|
Fat: 21.01g | Prot: 119.09g | Carbs: 76.76g.
Breakfast: Смак Хлеб Демидовский, Сыродел Сыр Российский , King Protein King Collagen, Продуктовая Аптека Клетчатка Конопляная. Lunch: Сладкий Красный Перец, Помидоры, Рис Вареный, Запеченная или Жареная Форель. Dinner: King Protein King Collagen. more...
|
|
2011 kcal
|
Exercise:
Circuit Training - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|