Weigh In record (no journal entry) for 28 November 2022
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49.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1026 kcal
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Fat: 41.71g | Prot: 48.95g | Carbs: 104.27g.
Breakfast: Дмитровский Молочный Завод Сырок Картошка. Lunch: Nesquik Шарики Дуо, SPAR Ролл Бонито. Dinner: SPAR Шаурма с Курицей . more...
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Gaining 3.5 kg a Week
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