Weigh In record (no journal entry) for 28 November 2022
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91.9 kg
Lost so far: 15.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1016 kcal
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Fat: 16.87g | Prot: 27.98g | Carbs: 191.94g.
Breakfast: Air, Tahu Goreng, Kentang Rebus, Daging Sapi, Nasi Putih, Pakcoy, Pepaya. Lunch: Bakso Aci, Air, Pepaya. Dinner: Cilok, Tahu Goreng, Rendang, Tumis Pakcoy, Nasi Putih. more...
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Losing 0.2 kg a Week
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FANIDEA27's Weight History
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