Weigh In record (no journal entry) for 11 November 2014
|
69.0 kg
Lost so far: 3.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2014:
|
2707 kcal
|
Fat: 74.80g | Prot: 64.24g | Carbs: 457.83g.
Breakfast: ConAgra Foods Snack Pack Lemon Pudding, Quaker Instant Oatmeal - Regular, Smart Balance 37% Light Buttery Spread, Equate Nutritional Shake - Strawberry, 2% Fat Milk, Quaker Instant Grits - Butter, Royal Crown Cola RC Cola. Lunch: 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), Hormel Mary Kitchen 50% Reduced Fat Corned Beef Hash, Coca-Cola Coco-Cola Classic (12 oz), McDonald's Sausage Biscuit (Regular). Dinner: Cherry Pie (Commercial), 2% Fat Milk, Coca-Cola Coco-Cola Classic (12 oz), White Castle Sliders. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chaz1945's Weight History
|