Weigh In record (no journal entry) for 28 November 2022
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83.7 kg
Lost so far: 0.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1293 kcal
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Fat: 62.14g | Prot: 78.44g | Carbs: 107.33g.
Breakfast: Здоровая Ферма Яйцо Вареное, Кукурузная Каша. Lunch: Пятерочка Яблоко Сезонное , Помидоры, Гороховый Суп. Dinner: SPAR Салат Оливье, SPAR Курица Гриль. more...
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Gaining 4.2 kg a Week
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Dgannetta's Weight History
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