Weigh In record (no journal entry) for 27 November 2022
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93.8 kg
Lost so far: 1.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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940 kcal
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Fat: 15.08g | Prot: 70.20g | Carbs: 138.62g.
Breakfast: Maçã, Frango Desfiado, Quaker Farelo de Aveia, Cenouras, Ovo Frito, Café com Leite Desnatado, Água com Limão. Lunch: Banana, Frango Desfiado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido, Feijão Preto Cozido. Dinner: Frango Desfiado, Feijão Preto Cozido. Snacks/Other: Melão. more...
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2580 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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MárciaNoFoco's Weight History
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