Weigh In record (no journal entry) for 27 November 2022
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68.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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883 kcal
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Fat: 15.80g | Prot: 72.81g | Carbs: 112.26g.
Lunch: Carne de Panela, Batata Inglesa, Pantera Feijão Carioca, Arroz Branco (Cozido). Dinner: Kibon Sorvete de Creme, Suco de Laranja Natural, Carioca Feijão Cozido, Arroz Branco (Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). more...
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Gaining 0.1 kg a Week
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