Weigh In record (no journal entry) for 28 November 2022
|
64.7 kg
Lost so far: 1.3 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
833 kcal
|
Fat: 28.13g | Prot: 43.33g | Carbs: 129.01g.
Breakfast: Ultra Milk Susu UHT Low Fat, Quaker Oat. Lunch: Rumah Makan Sederhana Nasi Padang, Seledri, Maggi Magic Lezat, Daun Bawang, Bawang Bombay, Tomat, Bayam, Wortel, Jagung, Bawang Merah, Nasi Putih, Bawang Putih. Dinner: Pepaya, Greenfields UHT Low Fat Milk. Snacks/Other: Greenfields UHT Low Fat Milk, Sari Roti Roti Gandum. more...
|
|
1830 kcal
|
Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Pump it up dance - 30 minutes, Standing - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emeererye's Weight History
|