Weigh In record (no journal entry) for 27 November 2022
|
69 kg
Lost so far: 51 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1023 kcal
|
Fat: 22.25g | Prot: 20.59g | Carbs: 54.16g.
Lunch: Tomatoes, Carrots , Olive Oil, Coles Light Smooth Ricotta, Cabbage. Snacks/Other: Shiraz Wine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beljanson's Weight History
|