bb baik gara" capek kegiatan pinginnya makan teruss
|
76.9 kg
Lost so far: 29.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2022:
|
1446 kcal
|
Fat: 73.17g | Prot: 67.35g | Carbs: 129.40g.
Breakfast: Bakwan. Lunch: Ayam Goreng, Ikan Asin, Tempe Goreng, Kemangi, Uleg Sambal Bawang , Nasi Putih. Dinner: Ayam Goreng, Nasi Putih, Kemangi, Uleg Sambal Bawang , Tempe Goreng. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ervinaasetia's Weight History
|