Weigh In record (no journal entry) for 28 November 2022
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94.9 kg
Lost so far: 10.5 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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1266 kcal
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Fat: 43.53g | Prot: 70.83g | Carbs: 156.00g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate. Lunch: Royco Royco Ayam, Ladaku Ladaku, Bawang Putih Dimasak, Biji Wijen Kering Utuh, Minyak Wijen, Apel, Wortel Dimasak, Bihun (Dimasak), Indomaret Jamur Kuping, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Del Monte Saus Barbeque, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate, Pisang. Snacks/Other: Lanting Getuk Lanting, Keripik Pisang, Bawang Putih, Biji Wijen Kering Utuh, Lee Kum Kee Minyak Wijen, Wortel Dimasak, Indomaret Jamur Kuping, Bihun (Dimasak), Royco Royco Ayam, Ladaku Ladaku, Tahu Kukus, Telur Rebus, Beorganik Chia Seed. more...
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Losing 7.7 kg a Week
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intan.rg's Weight History
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