Weigh In record (no journal entry) for 23 November 2022
|
82.6 kg
Lost so far: 1.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2022:
|
797 kcal
|
Fat: 13.83g | Prot: 18.83g | Carbs: 152.46g.
Breakfast: Espresso, Grafschafter Goldsaft, Butter, Wendl Roggstar. Lunch: Wendl Roggstar, Himbeeren, Heidelbeeren. Snacks/Other: Kaffee mit Milch, Bahlsen Mohnstollen. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PeggySt.'s Weight History
|