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DakotaBiker
Journal
11 Nov 14
DakotaBiker's Journal, 11 Nov 14
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trying again
90.7 kg
Lost so far:
3.6 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2014:
1003 kcal
Fat: 18.14g | Prot: 60.85g | Carbs: 104.60g.
Breakfast:
Muscle Milk Light Chocolate Milk Protein Shake, Coffee (Brewed From Grounds).
Lunch:
Musselman's Chunky Home Style Apple Sauce, Amy's Organic Lentil Soup.
Snacks/Other:
Beck's Light Beer.
more...
4429 kcal
Exercise:
Housework - 1 hour, Yard Work (gardening) - 4 hours, Elliptical - 42 minutes, Resting - 10 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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DakotaBiker's Weight History
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