Weigh In record (no journal entry) for 27 November 2022
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94.2 kg
Lost so far: 9 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1385 kcal
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Fat: 52.01g | Prot: 123.34g | Carbs: 90.89g.
Breakfast: Melitta Café sem Açúcar , Tirol Leite Desnatado, Ovo Frito sem Gordura, Tirolez Creme de Ricota, Panutrir Pão 100% Integral. Lunch: Arroz Branco (Cozido), Ovo Cozido, Copacol Filé de Peito de Frango Desfiado. Dinner: Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Melitta Café sem Açúcar , Tirol Leite Desnatado, Ovo Frito sem Gordura. more...
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Gaining 0.3 kg a Week
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Brunno Lemes 00's Weight History
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