Weigh In record (no journal entry) for 27 November 2022
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83.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2981 kcal
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Fat: 146.09g | Prot: 146.68g | Carbs: 258.21g.
Breakfast: Pomme de Terre, Riz Blanc (à Longs Grains , Cuit), Poulet. Lunch: Bonne Maman Mousse au Chocolat au Lait . Snacks/Other: Nutrimuscle Collagène Peptide, Côte d'Or Noir Amandes Entières , Kinder Chocolat, The Protein Works Diet Whey Isolate 90 Choc Peanut Cookie, Côte d'Or Noir Amandes Entières , Kinder Chocolat, Côte d'Or Noir Amandes Entières. more...
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Gaining 4.9 kg a Week
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