Weigh In record (no journal entry) for 27 November 2022
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84.8 kg
Lost so far: 1.9 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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837 kcal
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Fat: 35.53g | Prot: 41.65g | Carbs: 90.34g.
Breakfast: Castagnaccio, Caffè Espresso, Zucchero di Canna. Lunch: zucchero di canna, caffè, Mandarino, Radicchio Rosso, Finocchio Crudo, Olio Extra Vergine di Oliva, Bia Cous Cous Integrale, Piselli (Surgelati), Fior Fiore Coop Salmone Selvaggio Dell'alaska Sockeye al Naturale, Delicius Gamberetti Al Naturale. Snacks/Other: Parmigiano (in Pezzi). more...
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Gaining 0.3 kg a Week
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ClaudiaSpezia's Weight History
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