Weigh In record (no journal entry) for 21 June 2011
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94.6 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1913 kcal
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Fat: 61.86g | Prot: 218.75g | Carbs: 122.79g.
Breakfast: Navels Oranges , Lowfat (1-2% Fat) Cottage Cheese, Peanut Butter, Craisins, Oatmeal, 100% Whey Protein Powder Gold Standard - Chocolate Malt. Lunch: Pork Loin (Tenderloin) , Asparagus . Dinner: Beef Outside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Egg, Brown Rice (Long-Grain, Cooked) . Snacks/Other: Cauliflower . more...
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3242 kcal
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Exercise:
Walking (moderate) - 3/mph - 27 minutes, Running - 7/mph - 18 minutes, Driving - 2 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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