Weigh In record (no journal entry) for 27 November 2022
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104.8 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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373 kcal
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Fat: 19.58g | Prot: 27.30g | Carbs: 24.91g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Zoe's Kitchen Greek Salad Dressing, Greek Salad. Snacks/Other: Salmon, Apples . more...
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Losing 4.8 kg a Week
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