Weigh In record (no journal entry) for 11 November 2014
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90.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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2020 kcal
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Fat: 180.73g | Prot: 74.11g | Carbs: 28.20g.
Breakfast: Kaffee, Schlagsahne. Lunch: Ei, Mayonnaise, Gouda, Ei. Dinner: Honig, Butter, Schlagsahne, Rapunzel Kokosfett, Kirschtomaten. more...
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2903 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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