Weigh In record (no journal entry) for 27 November 2022
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74.4 kg
Lost so far: 2.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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779 kcal
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Fat: 42.03g | Prot: 42.40g | Carbs: 93.25g.
Breakfast: Telur Dadar, Sari Roti Roti Tawar (2). Lunch: So Nice Sosis Ayam, Telur Ceplok. Dinner: Pisang. more...
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Losing 2.6 kg a Week
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