Weigh In record (no journal entry) for 27 November 2022
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2240 kcal
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Fat: 62.76g | Prot: 86.30g | Carbs: 347.65g.
Breakfast: Pain au Chocolat, Kiwi, Croque Monsieur, Banane. Lunch: Raisins, Poires, Noix, Chêne d'Argent Camembert, Paupiette de Veau, Parmesan (Dur), Oignons, Sauce Tomate, Pâtes (Cuites). Dinner: Mandarine, Chêne d'Argent Camembert, Paupiette de Veau, Lentilles Cuites, Knorr Minestrone à l'huile d'olive, Pâtes (Cuites). Snacks/Other: Panettone, Gaufrettes au Chocolat, Dragée Amande. more...
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1897 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Weight Training (Bodybuilding) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Squats (Legs) - 2 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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