Weigh In record (no journal entry) for 27 November 2022
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74.7 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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2633 kcal
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Fat: 34.37g | Prot: 157.86g | Carbs: 390.09g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Milk Protein Coppa al Gusto Cioccolato con Panna, Bontà dell'Orto Piselli Fini, Colle Maggio Grana Padano Grattugiato, Cellino Fette Biscottate Latte e Miele, Consilia Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Banana, Pavlakis Yogurt Greco 0%, Cellino Fette Biscottate Latte e Miele, ManuSol Miele Millefiori, Weight Watchers Latte Scremato, Bertoncini Protein Muesli Croccante con Frutta. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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