Weigh In record (no journal entry) for 27 November 2022
|
89 kg
Lost so far: 21.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1053 kcal
|
Fat: 35.68g | Prot: 76.81g | Carbs: 107.68g.
Breakfast: Kaffee, K-Classic Kochhinterschinken, Lätta Margarine, Bäckerkrönung Sonntagsbrötchen. Lunch: Knorr Rahm Soße, Gekochter Rosenkohl, Schweinebraten, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Dinner: Rinderbrühe, Hühnerbrühe, Lidl Kaki. Snacks/Other: Kaffee. more...
|
|
1952 kcal
|
Exercise:
Sexual Activity - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
|
Losing 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|