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Day 286
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58.6 kg
Lost so far: 15.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1094 kcal
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Fat: 67.06g | Prot: 42.35g | Carbs: 79.06g.
Breakfast: Illovo Golden Syrup, Peanut Butter, White Bread , SPAR Full Cream Fresh Milk, Coffee with Milk. Lunch: Woolworths Moroccan Pork Belly Espetadas . Snacks/Other: Nestle Aero, Dried Apricot. more...
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Losing 1.1 kg a Week
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