Weigh In record (no journal entry) for 27 November 2022
|
61.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2022:
|
1343 kcal
|
Fat: 62.47g | Prot: 64.14g | Carbs: 136.14g.
Breakfast: Sütaş Dil Peyniri, Domatesler, Peynirli Börek. Dinner: Etli Lazanya. Snacks/Other: Kavrulmuş Karışık Kuruyemiş, Yeşil Elma. more...
|
Gaining 0.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|