Weigh In record (no journal entry) for 27 November 2022
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72.6 kg
Lost so far: 14.5 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1032 kcal
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Fat: 71.71g | Prot: 69.76g | Carbs: 26.06g.
Breakfast: Sadia Copa Fatiada, Seara Salame com Borda de Pimenta, Scala Queijo Prato, Café, Leite UHT Integral, Canela. Lunch: Heinz Molho Barbecue Regular, Vagem, Costela de Porco Assada, Rocambole de Carne. Snacks/Other: Sonda Ameixa Vermelha. more...
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Losing 2.8 kg a Week
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