Weigh In record (no journal entry) for 27 November 2022
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77 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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4427 kcal
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Fat: 170.91g | Prot: 169.54g | Carbs: 615.53g.
Breakfast: Plátano, Crema de Cacahuate, Pan Integral, Miel, Zumo de Limón, Canela, Té Verde. Lunch: Zumo de Limón, Cebollas, Betarraga, Tucapel Arroz Integral Grado 1, Tortilla de Coliflor, Sopa de Verduras. Dinner: Arándanos, Frutillas, Livean Gelatina, Crema de Cacahuate, Pan Integral. Snacks/Other: Edra Cacao Amargo . more...
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4277 kcal
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Exercise:
Bicycling (fast) - 15/mph - 3 hours and 18 minutes, Resting - 12 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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jorge.basaure.p's Weight History
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