Weigh In record (no journal entry) for 27 November 2022
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55.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1223 kcal
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Fat: 43.31g | Prot: 60.92g | Carbs: 142.29g.
Breakfast: Siantar Top Go! Potato, Aice Chocolate Sundae, Boiled Egg, Sari Roti Roti Tawar Gandum (1). Dinner: Mama Suka Bon Nori Pedas, ABC Saus Sambal , Boiled Egg, Natlab Soy Protein Isolate Vanilla, Quaker Oat. Snacks/Other: Papaya, Nescafe Classic, Ultra Milk Susu Ultra Rasa Karamel. more...
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Gaining 0.1 kg a Week
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