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I'm really frustrated because we've been having roof problems, and we lost access to our kitchen due to the repairs that were needed from the leak. It's been a total of about 3months now, and we've had to eat a lot of precooked or fast foods. Other than the high fat and sodium intake, it just tastes different now. And weighed myself expecting a gain from eating like I had, but I had lost weight. My calories had dropped, stress level was up, and I'd been doing more working out than eating it seems. So now I have to regain 8lbs of muscle that I lost, and I'm really frustrated. I never thought a loss of lbs would make me as upset as a gain!
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54.4 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1340 kcal
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Fat: 69.11g | Prot: 62.02g | Carbs: 127.67g.
Breakfast: water, quaker high fiber instant oatmeal. Lunch: water, ranch dressing, burger king tendercrisp garden salad(no croutons). Dinner: light lemonade, Sun Chips Harvest Cheddar, tomatoes, lettuce, water, subway 6" buffalo chicken. more...
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1923 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Driving - 2 hours and 30 minutes. more...
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Losing 1.2 kg a Week
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