Weigh In record (no journal entry) for 11 November 2014
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64.9 kg
Lost so far: 12.2 kg.
Still to go: 64.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1718 kcal
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Fat: 38.59g | Prot: 60.98g | Carbs: 270.00g.
Breakfast: Fuji Apples. Lunch: Kamaboko (Japanese Fish Cake), char sui, Marukai Saimin. Dinner: White Rice (Medium-Grain, Cooked) , Trader Joe's Chicken Shu Mai. Snacks/Other: Aloha Gourmet Iso Peanut, Oil Roasted Cashew Nuts, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi. more...
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Losing 3.2 kg a Week
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