Weigh In record (no journal entry) for 27 November 2022
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87.2 kg
Lost so far: 19.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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154 kcal
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Fat: 1.91g | Prot: 4.69g | Carbs: 29.02g.
Breakfast: Оладьи на Кефире. more...
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Gaining 2.5 kg a Week
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dmitrishin_al's Weight History
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