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體脂：34.8%
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68.9 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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1548 kcal
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Fat: 83.16g | Prot: 116.30g | Carbs: 64.21g.
Lunch: 椰菜/卷心菜/高麗菜, 牛油果, 總統牌 亞當硬芝士 Edam Cheese slices, 脫水菜 脫水香菜, 脫水菜 脫水小米蔥, 雞蛋, SPure 天然雞肉 無骨雞上脾(連皮), NOW 有機朱古力粉(無糖), 点点綠 有機瑪卡粉, 生薑粉, 安佳 即溶全脂奶粉, 肉桂粉, RAW EARTH 羅漢果甜菊糖, JUSSMINI 墨西哥奇亞籽. Dinner: 維他奶 山水有機硬豆腐(高鈣), 雞蛋, 青瓜（带皮）, 番茄, 蕃薯, 越南急凍大虎蝦 虎蝦(無殼), 大街市 帆立貝粒, 新榮棧 急凍原生態鮮鮑, 椰菜/卷心菜/高麗菜. more...
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Losing 1.3 kg a Week
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