Weigh In record (no journal entry) for 27 November 2022
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74 kg
Lost so far: 4 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2022:
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923 kcal
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Fat: 37.86g | Prot: 37.06g | Carbs: 106.38g.
Breakfast: Молочный Мир Молоко 2,5%, Кунцево Воздушная Пшеница со Вкусом Карамели. Lunch: Свекла Вареная, Котлета Свиная, Картофельное Пюре, Алми Блинчик с Курицей и Грибами. more...
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Losing 1.8 kg a Week
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