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EdwardSword
Journal
11 Nov 14
EdwardSword's Journal, 11 Nov 14
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Weigh In record (no journal entry) for 11 November 2014
130.6 kg
Lost so far:
22.4 kg
.
Still to go:
25.6 kg
.
Diet followed: 100%.
View Diet Calendar
, 11 November 2014:
416 kcal
Fat: 11.92g | Prot: 36.99g | Carbs: 38.17g.
Breakfast:
Uno Sofra Tam Buğday Ekmeği 1 Dilim, Menemen.
Dinner:
Uno Sofra Tam Buğday Ekmeği 1 Dilim, Sütaş Kaymaksız Yoğurt, Keskinoğlu Tavuk Göğüs ( Haşlama ).
more...
3657 kcal
Exercise:
Walking (brisk) - 4/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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EdwardSword's Weight History
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